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Fat(23.2) Bone(6.0) Water(56.3) Mass(41.7)
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79.0 kg
Lost so far: 20.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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2100 kcal
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Fat: 69.90g | Prot: 87.42g | Carbs: 291.77g.
Breakfast: Fiber Gummies, Coffee (Brewed From Grounds), Original Powder Creamer, Dark Chocolate Almond Spread, Whole Wheat Bread. Lunch: diet coke, Movie Theater Butter Popcorn. Dinner: salmon, White Rice (Medium-Grain, Cooked), Pork Backribs. Snacks/Other: vita coco, ube, Bananas. more...
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2306 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 1 hour and 8 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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