Weigh In record (no journal entry) for 11 March 2016
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80.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 62.59g | Prot: 185.98g | Carbs: 394.08g.
Breakfast: Haribo Gummibärchen, Vitafit Blutorangendirektsaft, Milfina Milch 1,5% Fett, Myprotein Impact Whey Protein, Aldi Haferflocken, Banane, Äpfel, Entdecke America Erdnusscreme Creamy, Grandessa Schwarz Kirsch Fruchtaufstrich, Golden Toast Vollkorn Toast. Lunch: Landvogt Eier Freilandhaltung, Zwiebeln, Gut & Günstig Kidney Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meine Metzgerei Putenschnitzel, Myprotein Coconpure. Dinner: Sun Snacks Gebackene Chips, Buerger Maultaschen Traditionell Schwäbisch. Snacks/Other: Myprotein Impact Whey Protein, Das Gesunde Plus Sportness Iso-Drink. more...
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Losing 4.6 kg a Week
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