Weigh In record (no journal entry) for 05 January 2010
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103.8 kg
Lost so far: 1.4 kg.
Still to go: 29.0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2010:
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1478 kcal
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Fat: 42.36g | Prot: 62.24g | Carbs: 228.33g.
Breakfast: grapefruit, milk, special k red berries, water. Lunch: Lite Raspberry Walnut Vinaigrette, salad, Fruit Inspirations Cranberry Turkey Medallions, water. Dinner: Part Skim Mozzarella Cheese, sweet onion, red pepper, portabello mushrooms, small pita, olive oil, water. Snacks/Other: Diet Cream Soda, peanut butter, Reduced Fat Cinnamon Graham Crackers, water, yocrunch, emerald almonds, water. more...
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3151 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour, Walking (brisk) - 6.5/kph - 18 minutes, Resting - 9 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 9.8 kg a Week
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revv0614's Weight History
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