windfreak's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

93 kg Lost so far: 7.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

798 kcal

Fat: 17.18g | Prot: 42.07g | Carbs: 96.65g. Breakfast: Filinchen Original, Kaffee, REWE Kassler. Lunch: Vanillesoße, Erdbeeren. Dinner: Veltins Pilsener, Döner Kebab. more...

3418 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Losing 5.6 kg a Week

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windfreak's Journal, 11 Mar 16

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windfreak's Weight History