Weigh In record (no journal entry) for 11 March 2016
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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4019 kcal
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Fat: 87.83g | Prot: 216.19g | Carbs: 583.38g.
Breakfast: GoNutrition Whey Isolate 90, Uva Passa (senza Semi), Nestlé Cheerios, Fiorentini Fiocchi d'avena, Mandorle, Mevgal Mikonos Kiwi, Banana. Lunch: Scottona, Riso Brown Jasmine (World Recipes). Dinner: Pizza Margherita. Snacks/Other: Coop Tonno in Olio di Oliva, Bibanesi Farro e Quinoa (Granetti), Arance, Vivi Verde Coop Panetti Kamut, Fesa di Tacchino. more...
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Losing 4.2 kg a Week
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