Weigh In record (no journal entry) for 11 March 2016
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105 kg
Lost so far: 42 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 36.26g | Prot: 40.69g | Carbs: 81.39g.
Breakfast: Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt), Hanavesi, Myllyn Paras Kaurahiutale, Pakastemustikat. Lunch: Pirkka Provencen Salaattisekoitus, X-Tra Kalapalat, Apetit Perinteinen Perunamuusi, UniCafe Jauhelihakastike. Dinner: Valio Polar Leppäsavu, Dulano Kinkkuleike, Sulatejuusto, Vaasan Ruispalat. Snacks/Other: Valkoviini, Hanavesi, Espresso. more...
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3127 kcal
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Exercise:
Desk Work - 10 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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