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Shadow411
Journal
10 Mar 16
Shadow411's Journal, 10 Mar 16
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Weigh In record (no journal entry) for 10 March 2016
84.5 kg
Lost so far:
0 kg
.
Still to go:
23.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 March 2016:
1753 kcal
Fat: 65.75g | Prot: 72.44g | Carbs: 224.50g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Scrambled Egg (Whole, Cooked).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Roast Beef Sandwich with Cheese.
Dinner:
McDonald's Coca-Cola (Medium), McDonald's McChicken, McDonald's French Fries (Small).
more...
2146 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Shadow411's Weight History
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