Weigh In record (no journal entry) for 10 March 2016
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 67.09g | Prot: 75.43g | Carbs: 236.00g.
Breakfast: Torta Bianca (senza Glassa), Coop Ciambelline di Cereali al Miele, Latte Intero, Caffè Espresso, Latte Scremato. Lunch: Arance, Findus Pisellini Primavera, Olio Extra Vergine di Oliva, Pane Comune, Ossobuco, Sugo fatto in Casa di Carne e Verdure, Barilla Spaghetti N.5. Dinner: Torta Bianca (senza Glassa), Latte Scremato, Ciambelle Zuccherate o Glassate. more...
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2133 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Cooking - 30 minutes, Grocery Shopping - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 39 minutes, Reading - 1 hour and 50 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 43 minutes, Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 35 minutes, Driving - 1 hour and 3 minutes. more...
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Losing 1.4 kg a Week
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