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It sucks. I gained weight eating out at Cables and Menchies.
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 40.29g | Prot: 65.00g | Carbs: 258.01g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Salmon, Unsweetened Iced Tea, Birds Eye Pepper Strips, White Rice. Dinner: Grape Juice, Broccoli, Spanish Rice, Meat Loaf. Snacks/Other: French Meadow Bakery Gluten-Free Fudge Brownie Bites, Unsweetened Iced Tea, Hershey's Milk Chocolate Bar, Iced Coffee, Hash Brown (from Frozen), Coffee with Sugar. more...
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1523 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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