jeffreysig's Journal, 05 Jan 10

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Weigh In record (no journal entry) for 05 January 2010

107.3 kg Lost so far: 6.1 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2010:

1060 kcal

Fat: 23.15g | Prot: 46.46g | Carbs: 172.89g. Lunch: cheese, bread, turkey. Dinner: corn canned. Snacks/Other: g2, smart ones sundae, diet coke. more...

2682 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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jeffreysig's Journal, 05 Jan 10

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jeffreysig's Weight History