Weigh In record (no journal entry) for 10 March 2016
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 55.94g | Prot: 35.19g | Carbs: 126.23g.
Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Korn Mühle Weltmeisterbrot, Kinder Riegel (21g), Sprite Sprite Zero, Leibniz Pick Up! Choco & Milch. more...
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2622 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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