hesses's Journal, 10 Mar 16

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Weigh In record (no journal entry) for 10 March 2016

62.3 kg Lost so far: 14.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

770 kcal

Fat: 14.49g | Prot: 31.96g | Carbs: 84.21g. Breakfast: Stockmeyer Go Light Salami, Vollkornbrot. Lunch: Real Linseneintopf, Kaufland Fettarmer Joghurt Mild 1,5% Fett, Real Quality Schokostreusel Feinherb, Weizenkleie (Roh), Ener Bio Haferkleie. Snacks/Other: Bitburger Bitburger Light. more...

1670 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hesses's Journal, 10 Mar 16

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hesses's Weight History