kettem's Journal, 10 Mar 16

Weigh In record (no journal entry) for 10 March 2016

60.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

948 kcal

Fat: 53.95g | Prot: 63.75g | Carbs: 48.11g. Breakfast: Sour Cream, Ham or Pork Salad, Spaghetti, Smoked Salmon, Egg. more...

1481 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kettem's Weight History