Weigh In record (no journal entry) for 10 March 2016
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94.6 kg
Lost so far: 7.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 61.80g | Prot: 59.96g | Carbs: 195.56g.
Breakfast: REWE Feine Welt Erdbeere Cranberrymarmelade Marmelade, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch und Zucker, Bio Back Reiswaffeln ohne Salz. Lunch: Tomaten, Thomy Sonnenblumenöl, Meersalz, Weißer Reis (Gekocht), Putengeschnetzeltes, Knorr Salatkrönung Küchenkräuter, Spiegelei ohne Fett. Dinner: Leichter Genuss Leichter Fruchtjoghurt Mild Erdbeere. Snacks/Other: Nescafe Cappuccino Entkoffeiniert, Chio Red Paprika Chips, Elisabethen Quelle Wasser Pur, Milka Choqaplash, Pepsi Pepsi Cola, Elisabethen Quelle Wasser Pur. more...
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3050 kcal
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Exercise:
Air-Walker - 20 minutes, Cross Training - 20 minutes, kraftausdauersport - 30 minutes, fahrrad fahren - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 3.5 kg a Week
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AndreaPetra's Weight History
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