Weigh In record (no journal entry) for 10 March 2016
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72.9 kg
Lost so far: 4.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 43.76g | Prot: 63.75g | Carbs: 220.01g.
Breakfast: Kaffee, Rama Margarine, Milch 1,5%, Landbäckerei Weizenmischbrot, Line Konfitüre Extra Erdbeere, Nudossi Nuss-Nougat-Creme, Kitzinger Back König Invertzuckercreme. Lunch: Multaben Eiweiß-Diät Schoko Shake, Apfel, Banane, Edeka Ananas Direktsaft. Dinner: Multaben Eiweiß-Diät Kirsch-Joghurt Shake. Snacks/Other: Twix Twix (25g), Müller Fitness Molke (Flasche), Teekanne Grüner Tee, Ferrero Joghurt - Schnitte. more...
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2822 kcal
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Exercise:
Zumba - 50 minutes, Working - 7 hours, Housework - 45 minutes, Massage - 10 minutes, Showering - 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Driving - 10 minutes. more...
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Losing 0.4 kg a Week
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Schnullerbacke 5's Weight History
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