Weigh In record (no journal entry) for 10 March 2016
|
65.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 89.55g | Prot: 66.46g | Carbs: 13.21g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Koffie. Lunch: Alpro Soya Soja Melk Ongezoet, Koffie, Mayonaise, Avocado, Délifin Ambachtelijke Ham, AH Gemengde Salade. Dinner: Lidl Varkens en Kalfsgehakt, Mayonaise, AH Gemengde Salade, Alpro Soya Soya Unsweetened, Koffie, Lidl Grana Padano. Snacks/Other: Koffie, Alpro Soya Soya Unsweetened. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mieke.rottey's Weight History
|