Weigh In record (no journal entry) for 10 March 2016
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 70.31g | Prot: 74.57g | Carbs: 145.03g.
Breakfast: Europäische Weintraubensorte, Orangen, Milbona Skyr Blaubeere, Bio Chia Samen, Kaffee mit Milch, Seitenbacher Müsli Zuckerarm, Layenberger Protein Müsli Brombeer-Apfel, Goji Beeren, Milch 1,5%. Lunch: Käse-Plunderteiggebäck, Pflaumen, Gutfried Hähnchenbrust "Natur", Landliebe Butter, Chiabrot. Dinner: Wilhelm Brandenburg Geflügelwiener, Gurke (mit Schale), Rispentomaten, Exquisa Frischkäse mit Joghurt 14%, Wilhelm Brandenburg Bierschinken, Bergkrone Südsteirer, Landliebe Butter, Mühlen Gold Eiweißbrot (50g), Lidl Sonnenquader. Snacks/Other: Covo Feine Gebäckmischung, Niederegger Marzipan Pralinen, Multipower Protein Smoothie Raspberry Blueberry. more...
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Losing 6.3 kg a Week
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Hantel76's Weight History
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