Weigh In record (no journal entry) for 10 March 2016
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93.8 kg
Lost so far: 7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 12.14g | Prot: 83.93g | Carbs: 67.78g.
Breakfast: Gekochtes Ei, REWE Kassler, Kaffee, Filinchen Original. Lunch: Bodylab24 Whey Protein Erdbeere. Dinner: Apfelsinen, Birnen, Milbona Quark Magerstufe. more...
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3900 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 2.1 kg a Week
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windfreak's Weight History
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