Weigh In record (no journal entry) for 10 March 2016
|
103.2 kg
Lost so far: 7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2268 kcal
|
Fat: 73.07g | Prot: 128.54g | Carbs: 157.57g.
Breakfast: Weizenbrötchen, Aronia Original Direktsaft, Wurstaufschnitt, Marmelade, Fol Epi Hauchfein, Kaffee, Butter, Gekochtes Ei. Lunch: Metzgerfrisch Kochschinken, Weizenbrötchen, Stockmeyer Original Polnische Krakauer, Wolf Thüringer Zungenwurst, Beck's Bier (500 ml). Dinner: Beck's Bier (500 ml), Metzgerfrisch Kochschinken, Weizenbrötchen. more...
|
|
4486 kcal
|
Exercise:
Nordic Walking - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|