Weigh In record (no journal entry) for 10 March 2016
|
59.2 kg
Lost so far: 6.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 35.06g | Prot: 61.09g | Carbs: 354.83g.
Breakfast: Alpro Soya Vanilla, Södergården Vadelmakeitto, Vaasan Ruispalat, Maitokahvi, Fazer Amica Basmatiriisiä, Salsa, Froosh Blueberry & Raspberry Smoothie, Espresso, Sokeri, Rasvaton Maito, Atria Kalkkunaleike Ohuen Ohut, Sämpylä. Lunch: Guacamole, Tortilla, Marabou Premium 70% Cocoa Chili, Ananas, Porkkanaraaste, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Vadelmat, Banaanit, Sinappi, Rusinat, Mandariini. Snacks/Other: Pinaatti, Kalkkuna, Karjalanpiirakka, Monijyväleipä, Leipäaitta Ohrarieska, Alpro Soya Vanilla, Vihreä Tee. more...
|
|
1603 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Papuliina's Weight History
|