Weigh In record (no journal entry) for 10 March 2016
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 57.72g | Prot: 188.44g | Carbs: 251.12g.
Breakfast: Fiorentini Fiocchi d'avena, GoNutrition Whey Isolate 90, Nestlé Miele Cheerios, Ecor Semi di Lino, Mikonos Yogurt Greco Magro alla Frutta. Lunch: Nuova Terra Quinoa Bio, Petto di Pollo. Dinner: Nuova Terra Quinoa Bio, Petto di Pollo. Snacks/Other: Noci, Arance, Biscopan Gallette Pan Kamut, La Bottega del Gusto Bresaola Punta d'anca, Mandorle, Myprotein Highpro Bar 29.3G, Banana. more...
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Losing 7 kg a Week
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