Weigh In record (no journal entry) for 10 March 2016
|
77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2250 kcal
|
Fat: 57.72g | Prot: 188.44g | Carbs: 251.12g.
Breakfast: Fiorentini Fiocchi d'avena, GoNutrition Whey Isolate 90, Nestlé Miele Cheerios, Ecor Semi di Lino, Mikonos Yogurt Greco Magro alla Frutta. Lunch: Nuova Terra Quinoa Bio, Petto di Pollo. Dinner: Nuova Terra Quinoa Bio, Petto di Pollo. Snacks/Other: Noci, Arance, Biscopan Gallette Pan Kamut, La Bottega del Gusto Bresaola Punta d'anca, Mandorle, Myprotein Highpro Bar 29.3G, Banana. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|