Weigh In record (no journal entry) for 24 October 2011
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60.0 kg
Lost so far: 9.9 kg.
Still to go: 6.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2011:
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1304 kcal
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Fat: 42.19g | Prot: 121.17g | Carbs: 172.27g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Light Choices Creamy Coleslaw. Dinner: Creamy Chicken & Mushroom with Penne Pasta, Low Fat Fruit Yogurt. Snacks/Other: Diet Coke, Tea with Milk. more...
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1860 kcal
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Exercise:
Desk Work - 1 hour, Work Walk - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 2 hours. more...
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Gaining 1.1 kg a Week
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