Weigh In record (no journal entry) for 10 March 2016
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130 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 88.28g | Prot: 59.83g | Carbs: 148.60g.
Breakfast: Speckwürfel, Rührei, Gut & Günstig Bauernbrot, Kaffee mit Milch, Butter (Gesalzen). Lunch: Landjunker Grobe Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Vitakrone Weißkrautsalat. Dinner: Gut & Günstig Bierschinken, Grünländer Mild & Nussig, Gekochtes Ei, Butter (Gesalzen), Goldähren Bauernschnitten. Snacks/Other: Milbona Schlagsahne, Gut & Günstig Rote Grütze, Grießbrei, Haribo Gummibärchen. more...
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5474 kcal
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Exercise:
Working - 6 hours, Showering - 30 minutes, Desk Work - 4 hours, Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 4 hours, Resting - 4 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.2 kg a Week
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Silberfuchs's Weight History
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