Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Marmishka666
Journal
10 Mar 16
Marmishka666's Journal, 10 Mar 16
Marmishka666's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2016
76.1 kg
Lost so far:
2.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2016:
1227 kcal
Fat: 45.58g | Prot: 27.34g | Carbs: 176.59g.
Breakfast:
Сахар, Кофе (из Молотых Зерен).
Lunch:
Яшкино Крекер Французский с Кунжутом, Леовит Суп-Пюре из Помидоров по-Тоскански, Леовит Паста Тоскано.
Snacks/Other:
Леовит Коктейль Белково-Ванильный, Леовит Батончик-Мюсли Черника с Лютеином.
more...
2340 kcal
Exercise:
Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Marmishka666's Weight History
View Complete History