Weigh In record (no journal entry) for 10 March 2016
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 54.75g | Prot: 97.56g | Carbs: 159.88g.
Breakfast: Сладкие Шоколадные Конфеты, Мёд, Льняное Масло, Бутерброд с Маслом и Сыром, Овсяная Каша на Воде. Lunch: Печеный Картофель (Съеденый без Кожуры), Кролик Тушеный. Dinner: Батон, Рыба на Пару. Snacks/Other: Кофе с Молоком и Сахаром, Банан. more...
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2388 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 25 minutes, Treadmill - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Sleeping - 12 hours and 5 minutes, Cooking - 1 hour, Showering - 40 minutes. more...
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Gaining 2.6 kg a Week
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