Weigh In record (no journal entry) for 09 March 2016
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 22.26g | Prot: 51.34g | Carbs: 130.79g.
Breakfast: Chile Poblano, Banano, Clara de Huevo, Café Instantáneo, Pan Integral, Coffee-Mate Crema para Café, Requesón. Lunch: Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Pan Integral, Tomates, Pierna de Pollo. Dinner: FUD Jamon de Pavo, Tomates, Pan Integral. more...
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1895 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Anapaulas98's Weight History
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