Kat1953's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

113.4 kg Lost so far: 9.0 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

1604 kcal

Fat: 129.11g | Prot: 89.19g | Carbs: 9.48g. Breakfast: Nathan's jumbo beef franks, Egg White, Kroger Jumbo Eggs. Lunch: Kraft Zesty Italian Dressing & Marinade, Fresh'n Easy Garden Salad, Kroger Jumbo Eggs. Dinner: Hellmann's Real Mayonnaise, Kroger Jumbo Eggs, StarKist Foods Chunk Light Tuna in Water (Can). more...

3109 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Kat1953's Weight History

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Kat1953's Journal, 09 Mar 16

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Kat1953's Weight History