Weigh In record (no journal entry) for 24 October 2011
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59.0 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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2468 kcal
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Fat: 128.47g | Prot: 79.63g | Carbs: 263.33g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Lunch: Smart Bran Cereal, Almond Breeze Unsweetened Vanilla. Dinner: Meat Lasagna, Smoked Turkey Breast. Snacks/Other: Air Popped Popcorn , Butter , Fuji Apples, Happy Trekking, Chocolate Almond Clusters. more...
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2297 kcal
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Exercise:
Housework - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 4 hours. more...
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steady weight
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 Comments
Saw your before and after. Great job! You're gorgeous!
26 Oct 11 by member: DairyKing
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Thanks!! I've worked really hard to get here....and I'm never going back!!!!!
08 Nov 11 by member: Cmwyrick
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Cmwyrick's Weight History
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