Weigh In record (no journal entry) for 09 March 2016
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159.9 kg
Lost so far: 7.3 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 45.77g | Prot: 68.62g | Carbs: 93.12g.
Breakfast: Gala Apples, Great Value Unsalted Top Crackers, Kraft Natural Longhorn Style Mild Cheddar Chunk Cheese. Lunch: Boiled Egg, Nature's Own White Wheat Bread. Dinner: Kroger Baby Carrots, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Blue Bell Homemade Vanilla Ice Cream. more...
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Losing 0.1 kg a Week
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