Weigh In record (no journal entry) for 24 October 2011
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78.6 kg
Lost so far: 14.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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1767 kcal
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Fat: 59.57g | Prot: 60.65g | Carbs: 269.20g.
Breakfast: Milk (Nonfat), Pop Tarts Low Fat Frosted Strawberry. Lunch: Snickers Bar (Fun Size), Milk Chocolate Peanut Butter Cups (Snack Size), Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Dinner: nonfat milk, Dickinson's black cherry, Jif Extra Crunchy peanut butter, Healthfull grains brownberry. Snacks/Other: Balsamic Vinegar, Strawberries, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa, Crunch Candy Bars (Fun Size). more...
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2332 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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