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I'm still at the same weight.
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 50.13g | Prot: 55.59g | Carbs: 217.24g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Green Tea, Applesauce Unsweetened, Alpine Fresh Blueberries. Lunch: Salmon, White Rice, Birds Eye Pepper Strips. Dinner: Unsweetened Iced Tea, Unsalted Whipped Butter Stick, Bob's Red Mill Gluten Free Pancake Mix, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Vanilla Frozen Yogurts (Soft Serve), Au Bon Pain Chocolate Covered Strawberry, Hershey's Milk Chocolate Bar, Hash Brown (from Frozen), Coffee with Sugar. more...
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1362 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Nikki3506's Weight History
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