Weigh In record (no journal entry) for 24 October 2011
|
175.9 kg
Lost so far: 5.9 kg.
Still to go: 92.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2011:
|
480 kcal
|
Fat: 8.46g | Prot: 19.20g | Carbs: 87.25g.
Breakfast: Shedd's Spread Light Vegetable Oil, jam, bread wheat, milk fat free, bran flakes. Snacks/Other: country crock light, oatmeal. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|