Weigh In record (no journal entry) for 09 March 2016
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102.1 kg
Lost so far: 11.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 26.93g | Prot: 104.22g | Carbs: 174.38g.
Breakfast: Kellogg's Apple Jacks. Lunch: Oscar Mayer Deli Fresh Buffalo Style Chicken Breast, Chicken Noodle Soup (Home Recipe). Dinner: Jennie-O Ground Turkey 93/7, Prego Tomato Basil Garlic Sauce, Barilla Campanelle Pasta. Snacks/Other: Nestle Lil Drums, Ferrara Pan Atomic FireBall Candy. more...
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Losing 3.5 kg a Week
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jeffreysig's Weight History
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