Weigh In record (no journal entry) for 09 March 2016
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118.3 kg
Lost so far: 4.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 30.43g | Prot: 77.46g | Carbs: 183.14g.
Breakfast: Great Value Olive Oil Cooking Spray, Toasted Whole Wheat Bread, Brown Sugar, Coffee, Egg White. Lunch: Tap Water, Shop 'n Save Steamy Veggies, Brown Rice, Skinless Chicken Breast. Dinner: Tap Water, Tender Greens Grilled Veggies, Baked or Broiled Shrimp, Brown Rice. Snacks/Other: Crackers, Smucker's Strawberry Jam, Tap Water, Pannetone (Italian-Style Sweetbread), Coffee with Milk. more...
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Losing 0.4 kg a Week
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