jruff5585's Journal, 09 Mar 16

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Weigh In record (no journal entry) for 09 March 2016

82.8 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

1170 kcal

Fat: 45.87g | Prot: 48.86g | Carbs: 138.72g. Breakfast: Gatorade Whey Protein Bar. Dinner: Thick Crust Pizza with Meat. more...

3002 kcal

Exercise: Weight Training (moderate) - 38 minutes, Desk Work - 1 hour, Working - 5 hours, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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jruff5585's Journal, 09 Mar 16

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jruff5585's Weight History