Weigh In record (no journal entry) for 09 March 2016
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100.3 kg
Lost so far: 4.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 68.88g | Prot: 47.46g | Carbs: 5.90g.
Breakfast: Fried Egg, Bacon, Coffee. Lunch: Spice Classics Garlic Powder, Morton Salt, Land O'Lakes Salted Butter, Philadelphia Original Cream Cheese, Onions, Celery, Leek, Chicken Breast, Bacon, Heavy Cream. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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Losing 0.6 kg a Week
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Skparker's Weight History
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