Weigh In record (no journal entry) for 09 March 2016
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97.1 kg
Lost so far: 11.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 61.11g | Prot: 116.02g | Carbs: 126.88g.
Breakfast: Bob Evans Home Fries, Rye Bread, Bullritos Sauteed Onions & Peppers, Italian Sausage, Sargento Mozzarella Shredded Cheese, Scrambled Egg (Whole, Cooked). Lunch: Clementines, Plexus Slim Plexus Slim, Healthy Choice Chicken Noodle Soup, Chobani Greek Yogurt Blueberry on The Bottom. Dinner: Hard Roll, Swiss Cheese, Deli Sliced Ham, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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Losing 1.3 kg a Week
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