jeffreysig's Journal, 24 Oct 11

jeffreysig's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 October 2011

92.0 kg Lost so far: 21.4 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2011:

1711 kcal

Fat: 44.31g | Prot: 43.74g | Carbs: 297.33g. Breakfast: cocoa krispies. Lunch: archer farms kung. Dinner: cocoa krispies, easy mac. Snacks/Other: peanuts, lil drum, cocoa krispies. more...

2816 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jeffreysig's Weight History

View Complete History

jeffreysig's Journal, 24 Oct 11

Submit a Comment

jeffreysig's Weight History