Weigh In record (no journal entry) for 09 March 2016
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102.9 kg
Lost so far: 7.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 74.48g | Prot: 97.80g | Carbs: 170.79g.
Breakfast: Kiwi, Gekochtes Ei, Frankenland Joghurt Mild 3,5%, Butter, Kaffee, Fol Epi Hauchfein, Marmelade, Wurstaufschnitt, Aronia Original Direktsaft, Mischkornbrot, Mandarine. Lunch: Gut Ponholz Gulasch Gemischt, Barilla Fusilli, Uncle Ben's Spitzen-Langkorn-Reis Gekocht. Dinner: Gebirgsjäger Jagdwurst, Weizenbrötchen, K-Classic Bockwurst, Kühne Gewürzgurken, Bier. more...
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4397 kcal
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Exercise:
Nordic Walking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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