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..and down :)
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70.7 kg
Lost so far: 3.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 76.56g | Prot: 168.51g | Carbs: 32.94g.
Breakfast: Muffins de ovos e bacon, Café. Lunch: Condi Gelatina Light, Ovo Cozido, Pingo Doce Lombos de Pescada. Dinner: Abacaxi, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Muffins de ovos e bacon. more...
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2410 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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