Weigh In record (no journal entry) for 09 March 2016
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 17.93g | Prot: 237.21g | Carbs: 270.68g.
Breakfast: Yunus Pilavlik Bulgur Pilavlik Bulgur, Namli Pirinc Pirinc Reis, Domatesler. Lunch: Milbona Fettarmer Joghurt Pfirsich-Maracuja, Dulano Delikatess Hähnchenbrust, Gut Langenhof Gourmet Hähnchenbrust Filets, REWE Beste Wahl Speise Quark Magerstufe, K-Classic Reiswaffeln mit Meersalz, REWE Passierte Tomaten, ESN Designer Whey Strawberry White Chocolate. Dinner: Elma, Cremisee Körniger Frischkäse Nimms Leicht. more...
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Gaining 2.0 kg a Week
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