outdoorbiggi's Journal, 09 Mar 16

Weigh In record (no journal entry) for 09 March 2016

99 kg Lost so far: 14.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2016:

352 kcal

Fat: 8.81g | Prot: 39.51g | Carbs: 32.40g. Breakfast: Weider Proteinbar Cherry-Yoghurt, Milch 1,5%, Actimel 0,1 % Drink. more...

2838 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 3.5 kg a Week


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outdoorbiggi's Weight History