Weigh In record (no journal entry) for 24 October 2011
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72.1 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2011:
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678 kcal
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Fat: 3.64g | Prot: 42.50g | Carbs: 136.61g.
Breakfast: Mangos, Carrot Juice, pea protein, Red Cabbage, Bananas, Blueberries, Unsweetened Frozen Strawberries, Spinach (Chopped or Leaf, Frozen), Pineapple. more...
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2601 kcal
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Exercise:
Skiing (cross country) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Nikitawells's Weight History
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