Weigh In record (no journal entry) for 09 March 2016
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 44.07g | Prot: 61.40g | Carbs: 123.06g.
Breakfast: Böğürtlen, Çilek, Muz, Kakao Tozu (Şekersiz), Sütaş Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Etli Nohut, Sütaş Kaymaklı Yoğurt. Dinner: Turp, Yurdum Közlenmiş Kırmızı Biber, Sütaş Kaymaklı Yoğurt, Dana Etinden Yapılan Köfte. Snacks/Other: Susamlı Simit, Ülker Piko, Şekersiz Türk Kahvesi, Susamlı Simit. more...
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2160 kcal
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Exercise:
RPM - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes. more...
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Losing 1.1 kg a Week
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Zayıflayankızz's Weight History
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