Weigh In record (no journal entry) for 09 March 2016
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 45.94g | Prot: 125.85g | Carbs: 280.53g.
Breakfast: GoNutrition Whey Isolate 90, Mandorle, Vivi Verde Coop Marmellata Frutti di Bosco, il Fior di Loto Fette Biscottate Kamut. Lunch: Scotti Riso Integrale, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Vivi Verde Coop Panetti Kamut, Tonno. more...
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Losing 0.2 kg a Week
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