Weigh In record (no journal entry) for 09 March 2016
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63 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 21.93g | Prot: 29.21g | Carbs: 32.72g.
Breakfast: Простоквашино Творог 2%, Банан. Lunch: Простоквашино Молоко 2,5%, Помидоры, Яйцо, Белебеевский Сыр Российский. Snacks/Other: Lindt Горький Шоколад 70% Какао. more...
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Losing 0.7 kg a Week
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ash_julia's Weight History
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