jruff5585's Journal, 08 Mar 16

Weigh In record (no journal entry) for 08 March 2016

83.9 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

512 kcal

Fat: 27.36g | Prot: 25.83g | Carbs: 40.00g. Lunch: Large Hamburger with Condiments and Vegetables. more...

2467 kcal

Exercise: Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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jruff5585's Weight History