Weigh In record (no journal entry) for 05 January 2010
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141.5 kg
Lost so far: 15.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2010:
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1378 kcal
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Fat: 51.13g | Prot: 130.22g | Carbs: 104.19g.
Breakfast: Arnold Select, Welch's Grape Jelly, Jif Peanut Butter, Butter. Lunch: sandwich thins, Sharp Cheddar Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast, Mission Flour Tortillas. Dinner: Green Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100 Calorie Nutty Bar Singles. more...
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4146 kcal
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Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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