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I didn't really change weight
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 59.10g | Prot: 56.38g | Carbs: 214.08g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Cheddar Cheese, Unsweetened Iced Tea, Potato French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Grape Juice, Udi's Gluten Free Hamburger Bun, Thousand Island Dressing, Mixed Salad Greens, Tuna in Water (Canned). Snacks/Other: Hummus, Tea (Brewed), Mozzarella Fresca Fresh Mozzarella, Dove Silky Smooth Dark Chocolate Promises, Oil Popped White Popcorn, Van's Wheat-Gluten Free Waffles, Coffee with Sugar. more...
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steady weight
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Nikki3506's Weight History
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