SeanKelly's Journal, 08 Mar 16

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Weigh In record (no journal entry) for 08 March 2016

147.6 kg Lost so far: 17.4 kg. Still to go: 64.1 kg. Diet followed: Reasonably Well.

Gaining 4.1 kg a Week

2 Supporters Support

Comments

Maybe you need to shock your system?

08 Mar 16 by member: Rappie

Rappie: Are you referring to intermittent fasting? or something else? Would love to learn more.

15 Mar 16 by member: SeanKelly

Yeah pretty much. Depending on what diet you are on. For instance there is the 3 day military diet. If you are on a low carb diet, there is the fat fast or the egg fast. Sometimes its as simple as changing your exercise.

17 Mar 16 by member: Rappie


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SeanKelly's Journal, 08 Mar 16

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